Then keep that anger for the gambling industry and keep being kind towards yourself. It will get easier if you do that. I use to be able to walk 22 miles a week with a illness I cannot control I now can barely walk 22 metres without being in pain. I had to learn to be kinder to myself. Learn to like yourself then the love for yourself will happen. One of the “truths” concerning gambling that we didn’t know was brought up in an article titled, “Gambling’s Impact on Families.” It is put together by Ronald A. He wrote: “A University of Nebraska Medical Center study concluded that problem gambling is. My husband said he wouldnt gamble again, and he also started going to gamblers anonomous but that didnt last long as he works away alot. When he done it over 2 yrs ago he said then that he couldnt guarentee he wouldnt do it again and so from then on i should of filed for divorce. I found out that he done it last yr in october after he has been gambling on and off for 6 months and i didnt.

1. Learn To Forgive Yourself
2. When You Can't Forgive Yourself
3. Allow Yourself To Forgive
4. How To Forgive Someone
5. How To Forgive Yourself And Move On
6. How To Forgive Yourself Psychology

What Can You Do, to Give Yourself the Best Chance of Recovery?

Gamban has been designed by people (gamblers) with first-hand experience in problem gambling. While our primary focus is software development and creating practical barriers to online gambling, we wanted to share some of our own ideas for recovery and minimising the risk of gambling relapse.

Gamban can remove the gambling temptation

Before we started Gamban we heard stories of people freezing credit cards in blocks of ice to create a ‘temptation buffer’ and a lady who, knowing she’d gamble only on weekends, would send her payment cards in the post to herself on a Friday, so they would arrive on Monday. We experimented with parental control systems where a friend was needed to look after a code and we explored other, more expensive and restrictive gambling-blocking software. We hope, with Gamban, you don’t feel you need to resort to these methods. We also hope, in time, that you don’t even need Gamban. We see Gamban as a tool that can help people on their path to recovery, quite possibly alongside other forms of treatment. Like the dating site, Match.com famously celebrate drop-offs in user numbers as a sign that people are finding love, we like to think that those who no longer require our software are out of the ‘danger zone’. That said, many choose to keep Gamban on their systems for ongoing peace of mind. After all, the cost of Gamban is negligible compared to the cost of online gambling addiction.

Here are some ideas that you may find helpful:

A new email address

You may continue to receive gambling-related emails and enticing 500% bonus offers after closing your account. It may be easier to start using a different ‘clean’ email address. Give yourself a fresh start – but don’t forget to update your Gamban account with your new email.

Self-compassion

Learning to understand, tolerate, like and love yourself is a crucially important aspect to recovery. It’s important to understand that self-compassion does not mean self-indulgence. The objective is not to give yourself permission to gamble but to forgive yourself if you fall. Setting unreachable standards can be less than useful in recovery from gambling addiction. For more information on self-compassion and for some useful exercises visit http://self-compassion.org/ (one useful, if a little strange, exercise involves sending a letter to yourself from the perspective of a close and empathetic friend).

Draw a line

It’s OK; you’re never going to get that money back. It’s gone. The worst thing is to continue chasing. Learn and move on. You may be searching for someone to give you that reassurance that everything will be OK. If you are reading this with that mindset, then take this onboard: it’s what you do now that matters.

Know you will never win

You might win occasionally but what you win is almost certainly going back… and then some. One of the worst things that can happen to a gambler is a big win. You’re either chasing losses or worse, chasing wins. The best advice is to stay away completely. The cost of advertising, licensing, buildings, salaries – you gamble long enough, you lose – it’s that simple. This alone probably isn’t enough to make you stop – and we understand that.

Give control away

You may need someone to handle access to money in your state of vulnerability. Discuss this with parents, friends, family, partners – anyone you completely trust. Failing this, being accountable to someone else by showing them your bank statements means there is someone else included in your path to recovery.

Distraction

It may be too hard to stop ‘cold turkey’ with no other distractions or alternatives to gambling. Quite simply, you aren’t going to find anything to rival gambling in terms of excitement. It’s designed to transition you from a high to a low and back again. Try to reduce the requirement for stimulation from an activity by engaging in more activities that involve ‘flow state’. Get ‘absorbed’ in video games, play cognitive strategy games or engage in something more meditative like puzzle games. The jury’s out on free-to-play gambling games and whether they act as a relapse risk or as ‘methadone-to-heroin’.

Mindfulness

Using an application like Headspace can be extremely helpful in understanding your mind and slowing the response between thought, feeling and behaviour. Countless medical professionals suggest mindfulness as an effective option for problem gamblers. For more general information on Mindfulness (and getting better sleep!), visit https://www.nestmaven.com/sleep/aids/mindfulness/

Create digital barriers

By signing up to GAMSTOP (Spring 2018), you reduce the options for gambling with UK based gambling sites and with Gamban installed you reduce access to all gambling sites and applications. Download Gamban at https://www.gamban.com/register

Create physical barriers

Where do you gamble? In the bedroom? In the lounge? Then ban your computer from the bedroom and lounge. It may be easier for you to set rules on where you use your computer than how you use your computer, to help combat the urge to gamble.

Shaving is saving

By ‘shaving’ off the middle 8 digits and security code of your credit or debit card, you remove the ability to make online payments. This may not be possible if you do the majority of your shopping online but if you can remove the ability to spend online then this might help. You may also need to close PayPal and other payment methods to enforce this barrier.

Learn To Forgive Yourself

Talk

Whether you want to talk on the phone, message via live chat, email or talk face-to-face, there are plenty of options available. It is entirely likely that your gambling activity is symptomatic of another [deeper] problem and for this, we highly recommend therapy. Some helpful resources include; The National Gambling helpline, Gamblers Anonymous and GamAnon.

Ultimately, we believe there is a place for will-power – or more accurately, ‘won’t-power’ – but effective barriers can be helpful on the path to recovery from gambling addiction. Download Gamban at https://www.gamban.com/register

So you just want to pull a prank to your best friends but it turn out really, really bad. Or maybe it's just a simple thing you never meant to do but your best friends got hurt by that. Perhaps you have step beyond their limits and got them really, really furious. You have no other choice but ask for their forgiveness. As you're the one on the wrong side and you have to save your friendship.

Asking for a forgiveness form best friends is gambling. You never know they will forgive you or not. Regarding the result, you have to try it first and show them your sincerity. If everything goes well, the will forgive you and you'll be as good as ever.

Here are some useful ways to get your best friends to forgive you:

Contents

When You Can't Forgive Yourself

1. Apologize To Them

First thing first, you have to acknowledge your mistakes by apologize to them. Ask to meet in private and tell them that you are sincerely sorry. Choose your favorite café or the park bench you usually sit to make the situation less awkward. Don't let your friendship showing the Signs a Friendship is Coming to an End.

2. Show Them That You Are Regretting

Tell them that you regret the action you have done which resulted in their anger. Be humble and vulnerable, do not insist that you're right. If your mistake is lying to them, you can say, 'I know I was wrong lying to you. I'll make no excuses. I regret it.' You may see a lot of Signs that Your Best Friend Hates You because of your mistake.

3. Emphasizing The 'I'

Place yourself as a subject in your apology. Focus on your perspective and what you did. Say 'I was wrong', 'I'm sorry', 'I regret it'. Never say 'you' or 'we' to them. Take that ways to get your best friends to forgive you.

4. Ask For Their Forgiveness

After explaining the situation and apologize, ask for their forgiveness. Be low, humble, and vulnerable. Do not put any pressure on them. You better say, 'After all that I did, could you still forgive me?'

5. Promise You Won't Do The Same Mistake

In order to make them forgive you, of course you have to promise them that you'll never do that thing again. Name it pulling a prank or lying to them. By promising this your friends would know that you sincerely regret and it'll help you to gain their forgiveness. Be honest because surely they know How to Tell If Your Friend is Lying.

6. Give Them Some Time

Even when they have forgive you, or if they have not, it will take some time for your friendship to recover. Give them some time alone when they're still angry. If the situation has calm down a bit, talk from heart to heart and ask for their forgiveness sincerely. It is not the same with the Signs That Your Best Friend is a Frenemy, because they simply need some time to calm down.

7. Give Their Own Space

Giving them time to think is not the same with giving the their own space. They may need some time alone without you. Let them be, because both of you will find the real meaning of your friendship through this process.

8. Talk To Them First

After the mistake you make and their apology, things will not get back as good as before in a short time. There will be time where your relationship is still awkward. Take the initiative and talk to them first. Things would get really awkward but since you are best friends, the awkwardness disappear when laughter come in.

9. Give Them Surprise

Regrets has to be shown through action, not words only. Give them surprise to show how much you regret. Bring them your home made lunch of their favorite foods. Then they can feel your sincerity, and that you still want to be friends with them.

Allow Yourself To Forgive

10. Prepare A Gift To Them

Give them some 'signs' of apology that they can keep forever. Make an album of your photos with them, along with apology letter in the end. This may be old and cheesy, but they will be touched by this. In the future, whenever both of you look at the album, you'll be remembered of what you have been through to make it this far.

How To Forgive Someone

11. Improve Your friendship

How To Forgive Yourself And Move On

Something has to be better after the storm. Act maturely from then on by improving yourself from your past mistakes. If you have ever lie to them, be honest from now on and don't keep anything for yourself. Naked truth is better than best dressed lie, however.

12. Set The Boundaries

No matter how close you are and how long you have been in a friendship with them, there are some limits you should never pass. Set the clear boundaries and make sure you never cross each other's. If they don't like you gone through their phones, then never touch them except they let you to. This way, there will be no Signs That Your Friend is Fake, because you are sincerely love each other.

How To Forgive Yourself Psychology

13. Spend Some Quality Time

Go enjoy yourself together! Hang out with them, eat delicious food, watch your favorite movies, enjoy the ride in the amusement park, or go on a holiday together. Have some quality time that only both of you can enjoy. This will add the pile of memories you have shared together.

So those are the useful ways to get you best friends to forgive you. Friendship is one of the greatest gift yo us, so keep them well and never let them slip out of your life. Having a true and reliable friends is enough to make you face the world everyday. Fix every broken branches in your friendship, and grow everyday.